Cooling Down Freshman Year: How New Students Switch the Mood, Beat Stress, and Learn Independence

Freshmen and the city two worlds colliding to create a vibrant remix. Between deadlines, part time shifts, and a flood of new experiences, Gen Z has learned how to ease the pressure, switch into chill mode, and avoid being overwhelmed. For them, university isn’t just a place to study; it’s a journey of leveling up growing into themselves while fully savoring youth.

Part-Time Work: Real Independence, Real Growth 

On a Saigon afternoon, sunlight spills across the pavement as traffic hums like the soundtrack of youth. In the corner of a small café, Tuong Vy, a freshman at Ho Chi Minh City Open University, sets aside her apron and twists open a bottle of Zero Degree Green Tea.

The cool, aromatic taste of natural green tea washes away the fatigue of a long shift. Vy smiles softly, realizing she’s just made it through another day of adulthood.

“At first, I took a part time job just to cover expenses,” she says. “But it’s taught me far more than any textbook how to communicate, handle pressure, and stay calm when things don’t go as planned.”

For many freshmen, Zero Degree Green Tea has become a favorite daily choice beverage to ease stress and fatigue.

Long shifts have taught Vy resilience how to manage pressure, interact with customers, solve problems, and stay positive no matter how tired she feels. “Some days I’m completely drained and just want to collapse. But one bottle of Zero Degree Green Tea with EGCG feels like a recharge. It’s refreshing, clears my head, and gives me enough energy to smile and keep going,” she shares.

For Lam Giang, a student at Ho Chi Minh City University of Technology and Education, part time work is a test of character. From café staff to private tutor, each job is a real life exam.

“There are moments when I’m exhausted,” Giang laughs, “but a short break and a bottle of Zero Degree Green Tea feels like hitting reset. The cool, refreshing taste makes me want to get back in the game.”

Now, Giang not only supports himself but also shares his study and work journey on TikTok, inspiring other young people along the way.

Caring for both physical and mental well being with Zero Degree Green Tea helps students ease stress, shake off fatigue, and cool down everyday life.

“Part time work teaches you responsibility for your own life,” Giang reflects. “The more tired you are, the more you need to take care of yourself starting with a clear mind and small comforts, like a bottle of tea made from natural green leaves.”

For students like Vy and Giang, part time work isn’t just about earning money. It’s a crash course in growing up learning patience, independence, and appreciation for one’s own effort.

Grab Your Backpack and Go: Discovering the City, Discovering Yourself

If part time work builds skills, exploring the city teaches Gen Z how to love life. Amid the city’s relentless pace, many freshmen can feel small. But for Thanh Huyen, a freshman at Vietnam National University Ho Chi Minh City, it’s an opportunity to find herself.

“On weekends, I like to get intentionally lost,” Huyen says with a smile. She hops on a random bus, carries a small backpack, puts on chill music, and brings along a bottle of Zero Degree Green Tea.

“Watching the streets roll by while sipping the refreshing taste of natural green tea, all the stress just fades away. I feel relaxed, refreshed, and inspired to explore more,” she shares.

Made from natural green tea with EGCG, Zero Degree Green Tea is a must-have for young people looking to ease stress and cool down every day. 

Those small journeys help Huyen settle into city life and find joy in simple moments: sunlight filtering through trees, a morning coffee at a street corner, or a stranger’s smile on the bus. “The city is noisy but lovable,” she says. “Just step outside your room and you’ll see how vibrant and colorful Saigon really is.” 

For Khanh Hung, a student at Ho Chi Minh City University of Architecture, the city is an open classroom filled with inspiration. Each week, he chooses a new destination—a cozy café, an art exhibition, or a riverside park. 

“Sometimes just sitting there, watching people go by and sipping Zero Degree Green Tea with EGCG from green tea leaves is enough to make the stress disappear and ideas flow for my sketches or personal projects,” Hung says enthusiastically.

Cool Down to Live Fully, Chill the Right Way 

As the bus pulls away from the stop, the city recedes into the sunset. A group of students by the window bursts into laughter over a small story, bottles of Zero Degree Green Tea still in hand, cooling down from the day.

When freshmen switch the mood, ease stress, and embrace independence day by day, youth becomes brighter and more beautiful than ever.

It’s a simple yet meaningful moment because youth isn’t only about classes and exams, but about learning how to live joyfully, chill mindfully, and give your all.

And on that journey, Zero Degree Green Tea becomes a must have companion for Gen Z helping them unwind after deadlines, shake off fatigue after work, and recharge with positive energy to chase new dreams.

Made from natural green tea with EGCG, Zero Degree Green Tea doesn’t just quench thirst it helps reduce stress and cool down everyday life, so young people can live fully, live boldly, and chill in their own style, every single day.

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